HEALTH
During this time of self-isolation take some time to learn some new life skills. Did you know that cooking is a wonderful skill to have?
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Can you include all five food groups?
1. Fruits (apple, berries, banana)
2. Proteins (meats - chicken, beef)
3. Whole Grains (breads, oatmeal)
4. Dairy (milk, cheese)
5. Vegetables (spinach, cucumber)
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Do not forget to get your parents/ guardians to help teach you!
Create your own Breakfast
Take some time this week to learn how to cook three different breakfasts!
Examples include:
Eggs, Bacon, Pancakes, Waffles, Hashbrowns, Oatmeal, Fruit bowls
Bonus:
At the end of the week can you create a breakfast with three different food groups in it?
Create your own Lunch
Take some time this week to learn how to cook three different lunches
Examples include:
Sandwiches, Wraps, Soup, Grill Cheese, Salad
Bonus:
When cooking what are 3 safety concerns to always consider?
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***Don’t forget to help clean up***
Create your own Snack
What are 5 healthy snacks you can put in your lunch or eat at home?
Examples include:
Fruit, vegetables, granola bars, crackers
Bonus:
Can you guess your parents favorite snack?
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***Don’t forget to help clean up***
Create your own Supper
Take some time this week to learn how to cook three different suppers
Examples include:
Sandwiches, Wraps, Salads, Pizza, Vegetables, Pasta (KD), potatoes, chicken fingers
Bonus:
Can your meal feed 3 people?
***Don’t forget to help clean up***