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Fitness
Being isolated can make it very difficult to continue achieving fitness goals from home.
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I will be making posts on Body Weight exercises (High Intensity Interval Training) that can be easily done from home in small spaces. These activities will be organized for all age groups K-8.
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P90X Workout
Insanity Workout
Parent/ Child Workout
HIIT Workout
Full Body Workout
Kids Workout
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